Mindfulness and self-awareness are age-old practices that can change your career or business. As an executive, you have so many competing priorities, work and life decisions and choices... at times is seems like a lot of noise.
I'm here to share a habit I began in the summer of 2012 that has made a big impact in my life and that of my clients... MEDITATION! Now if you are thinking, "I can barely sit still for 5 minutes much less have a calm, quiet mind" you are speaking my language! I had the same thoughts and resistance for years.
THEN... I found Headspace.
FINALLY! An answer even for overactive minds like mine and yours!
Read on for a free offer for a 15-minute call to get a dose of bravery and awareness from Gail, your Chief Obstacle Buster and executive career coach!