Inspired Choicetag:typepad.com,2003:weblog-1177502021-09-04T15:32:25-05:00Inspiring career joy through inspired choice and greater emotional intelligence.TypePadGuided Introduction to Meditation with Gail tag:typepad.com,2003:post-6a00d8341c321a53ef0134862ba808970c2021-09-04T15:32:25-05:002021-09-04T15:32:25-05:00Just for you! In my work as a mindfulness coach, I teach and practice the art of meditation. There is huge value even in 5 minutes from the stillness, quiet and solitude. If you are an overactive thinker, like me,...Gail Sussman-MillerSecret tool for career and business success -- FREE offer!tag:typepad.com,2003:post-6a00d8341c321a53ef01b8d10b708f970c2015-04-29T12:37:24-05:002016-01-26T11:08:06-06:00Mindfulness and self-awareness are age-old practices that can change your career or business. As an executive, you have so many competing priorities, work and life decisions and choices... at times is seems like a lot of noise. I'm here to...Gail Sussman-MillerReduce overwhelm. Uncover hidden opportunities!tag:typepad.com,2003:post-6a00d8341c321a53ef016766654c31970b2012-05-10T09:51:15-05:002012-05-10T09:59:49-05:00Would you like to reduce overwhelm and stress? Boost your emotional fitness? Uncover hidden opportunities? Try this mindfulness habit. I believe it is vital that we take moments away from the pressures of daily living. Stopping to B R E...Gail Sussman-MillerWebsite Offering a Mindfulness Belltag:typepad.com,2003:post-6a00d8341c321a53ef0133f3082b02970b2010-08-12T18:23:05-05:002016-01-26T11:21:15-06:00Here's a a tool to help you create moments of stillness or Being Breaks. You can use this tool on-the-job or at home. Take 5 minutes to close your eyes and meditate or at least clear your mind and relax....Gail Sussman-MillerTips to stop the frenzy and dis-ease of too much DOINGtag:typepad.com,2003:post-6a00d8341c321a53ef01348629bd2c970c2010-08-12T15:51:08-05:002016-01-26T11:52:09-06:00The Symptoms. You just returned from vacation and there is SO much work to do so you immediately re-engage your good 'ole multi-tasking behavior and your vacation is a dim memory 2 days later. *** You spent and extra 30...Gail Sussman-Miller