I just returned to my office after doing some strength training and moderate weight lifting, a totally new 2007 habit, and had to write down a huge insight to share with you!
I may have found a secret to increasing concentration and focus! If it works for me, it just might work for you.
I'll tell you all about this new fitness habit and it's wonderful outcomes in a moment. First, some background on how this all fits in.
Much of the work I do with individual clients and groups on learning how to love business obstacles and overcome them with ease, is based on a technique called reframing. At it's simplest, it's shifting perspectives or context to take something that seems yucky or impossible and moves you towards it being more yummy and more possible. At a deeper level, it can include transferring your success, skills and attitudes from an activity you love to a challenging or new activity!
Today I found a new way to use this technique while working out!
Do you often think, "if only I could stay more focused I'd get more done and complete more projects!"? (let's not confuse focus with trying to do too much!)
My 2007 New Year's Resoulution (typo intended!*)
Read how the commitment I've made to myself and my concentration on a new strength training habit is increasing my ability to focus! (*Resoulution is a Freudian typo I decided to use intentionally. Making new commitments or resolutions bring more soul focus or re-soul-ution.)
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