Here's a a tool to help you create moments of stillness or Being Breaks. You can use this tool on-the-job or at home.
Take 5 minutes to close your eyes and meditate or at least clear your mind and relax. To help you create a start and end signal, use the mindfulness bell on the following website. The bell will help calm you with it's reverberations and you can relax knowing that you will not drift off into a state of endless relaxation (or sleep, if you are not getting enough sleep).
Another great use for this bell is to set the timer for the short or long bell to any time length you wish and set it to repeat. I use this during projects that cause me to procrastinate or get tense. The bell helps me mark time, stay calm and make sure I'm on task. It raises your awareness.
See what uses you come up with! Email me at [email protected] with your ideas.
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