Reduce overwhelm. Uncover hidden opportunities!

Would you like to reduce overwhelm and stress? Boost your emotional fitness?  Uncover hidden opportunities? Try this mindfulness habit.

I believe it is vital that we take moments away from the pressures of daily living.  Stopping to B R E A T H E for even 2 minutes helps you:

• improve performance
• reduce stress
• be more resilient
• reduce overwhelm
• boost your emotional fitness and
• be present and discover hidden opportunities and better solutions in your work and life

We need to be more mindful, more accepting, more forgiving and more present! Try this experiment to take you beyond what your mind can do. Bring in the intuition and answers from your physical being and your spirit.  Taking a break from your TO DO list may seem counter-intuitive yet it is THE answer!

Here is a tool to help you be more mindful and refreshed in as little as 2 minutes!

1. Go to http://www.donothingfor2minutes.com/
2. Take 5 deep breaths (try a 5-10 count inhale and exhale) to take you out of your head and into your body
3. Let go of whatever came before this moment
4. Set aside whatever is calling to you do DO, DO, DO and instead
   be quiet and listen to the sounds of the ocean and
   BE, BE, BE
5. Email me the benefits you experience after even just one visit with the ocean and your Self. If you like this experience, set a timer in your phone to repeat this and make it a practice for at least one daily mindfulness break!

To read more about the scientific proof of the power of meditation, go to this link to read an article about meditation at work.  For a guided 10-minute meditation, listen to an Inspired Choice recording here!