Mindfulness and self-awareness are age-old practices that can change your career or business. As an executive, you have so many competing priorities, work and life decisions and choices... at times is seems like a lot of noise.
I'm here to share a habit I began in the summer of 2012 that has made a big impact in my life and that of my clients... MEDITATION! Now if you are thinking, "I can barely sit still for 5 minutes much less have a calm, quiet mind" you are speaking my language! I had the same thoughts and resistance for years.
THEN... I found Headspace.
FINALLY! An answer even for overactive minds like mine and yours!
Read on for a free offer for a 15-minute call to get a dose of bravery and awareness from Gail, your Chief Obstacle Buster and executive career coach!
Positive impact from meditation. My clients and I have had some or all of these benefits. Family and friends notice the change and notice the days we don't meditate!
- Calmer even under pressure
- Able to return from a distraction and refocus quickly
- Better manage emotions and thoughts that trigger unproductive ruminating
- Improved memory
- Falling asleep faster
- Better decision making
- Feeling centered and grounded
- Setting intentions on how to feel as preparation for a challenging experience
- Benefits impact you all day long, not just during your meditation time!
Give Headspace a try!
Special offer! Email me after trying it for 3 days out of 7 to receive a 15-minute free call with Gail Sussman-Miller, the Chief Obstacle Buster and executive career coach at Inspired Choice, to diagnose a challenge you are having in your career!
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