Guided Introduction to Meditation with Gail

Just for you!

In my work as a mindfulness coach, I teach and practice the art of meditation.  There is huge value even in 5 minutes from the stillness, quiet and solitude.  If you are an overactive thinker, like me, have no fear.  Even you can get benefit from doing your best to quiet your mind.

This practice can increase your calm, tune up the volume on your intuition, and help you recalibrate your energy.  This is GREAT for reducing the frenzy, flailing and overwhelm.  Get re-centered and grounded.  Bring yourself back to what really matters and make an inspired choice about what actions are best for you after you meditate.

Below is a recording with my voice leading you from start to finish in a meditation. 

I help you to get comfortable, relax and start to let go of thoughts.  There is quiet time in the middle with a mindfulness bell to end the session so you don't have to wonder if you get carried away!

For a gentle timer that uses a wonderful reverberating bell go to http://www.mindfulnessdc.org/bell/index.html.

 

You can download and play this recording to help you develop your own meditation practice.

 

This recording lasts nearly 12 minutes.  Choose a quiet place where you can play this on your computer with or without a headset so you have your hands free. Either play this recording from this player on your computer or download the MP3 file for your use.

Contact me at [email protected] if you want help making this a routine practice or if you have questions.

Here is to nourishing time spent with wonderful you!