9/22/21 Workshop Recording, Handout, OFFER
Increase Calm and Resilience in Uncertain Times
Hosted by DirectPay, Inc.
Presented by Gail Sussman-Miller of Inspired Choice
Good news! You didn't miss out! If you were not able to join us live for our transformative one-hour workshop on September 22, we've got you covered.
Follow these 3 steps to download the handout and participate as you watch the replay! Check out the special offer from Gail below!
1. Download the handout
2. Click here to watch the recording and follow along
3. If you want help plugging your energy leaks and increasing energy and joy, email Gail to ask for your 15-minute complimentary Zoom session to learn how Gail can help you!
Attend FREE virtual workshop on 9/22/21
What would you do if you realized you were losing 5% of your or your company’s funds every day?! You would drop everything and conduct an audit to find and plug that leak, right?
Well... you do have a slow drain on your resources! And it’s costing you.
Find out the cause and how to plug the leak!
Shift from reactive recovery to proactively budgeting your energy.
Watch this video and then click here to sign up for this 1-hour workshop...
Increase Calm and Resilience in Uncertain Times
Wednesday, September 22, 2021
12:00 pm PST/2:00 pm CST/3:00 pm EST
REGISTER HERE!
Sign up to attend live OR
to receive the recording, handout and special offer afterwards
Business owners, and especially women leaders, tend to place themselves last on the priority list. You used to be able to get by. Now the energy drain is greater than ever before. With an increase in awareness and a new tool and process, you can plug those energy leaks!
Join Gail Sussman-Miller for a transformative virtual free Zoom workshop where, in just one hour, you will:
- Recognize how living in uncertain times causes a drain on your energy physically, intellectually, emotionally and spiritually,
- Learn where your costly wellbeing energy leaks are,
- Identify steps to prevent negative impact on you and your employees' productivity, relationships and success,
- Apply simple tools that help you better manage and budget available energy, and
- Realize and use your power of choice so you feel more in control.
Guided Introduction to Meditation with Gail
Just for you!
In my work as a mindfulness coach, I teach and practice the art of meditation. There is huge value even in 5 minutes from the stillness, quiet and solitude. If you are an overactive thinker, like me, have no fear. Even you can get benefit from doing your best to quiet your mind.
This practice can increase your calm, tune up the volume on your intuition, and help you recalibrate your energy. This is GREAT for reducing the frenzy, flailing and overwhelm. Get re-centered and grounded. Bring yourself back to what really matters and make an inspired choice about what actions are best for you after you meditate.
Below is a recording with my voice leading you from start to finish in a meditation.
Continue reading "Guided Introduction to Meditation with Gail " »
Wellbeing for Stressed Women Executives and Their Employees in Uncertain Times
Our world changed when Covid19 made the scene early in 2020. The pandemic called me forth in a big way on March 12, 2020. I realized how panicked people were and how little we knew about the virus and how to protect ourselves.
I wondered. What can I do to help? I can't sew masks. I'm not a doctor or nurse. Then it dawned on me. At the heart of all my coaching, speaking and training is helping people leverage their emotional intelligence to reduce stress and increase joy!
Managing Mental Wellbeing is #2 out of 45 “moments” employees typically experience while working in an organization that affect them and the success of the organization. This is according to a recent study by Thrive Global and Arianna Huffington.* (See below)
Are you interested in helping your employees increase calm, resilience, productivity
and career joy by bringing these interactive workshops to your organization?!
Email Gail by clicking here to explore possibilities!
The following two workshops have been delivered many times with rave reviews (see below). Participants on average move 1-2 points up a 10 point scale of improvement in as little as one hour! Watch this video for an introduction to the first workshop.
Increase Calm and Resilience in Uncertain Times
In this interactive, thought invoking program you can expect to:
- Recognize how living in uncertain times can affect your energy physically, intellectually, emotionally and spiritually and why that requires extra self-care measures,
- Apply simple tools that increases awareness of how you feel and what you need to better manage and budget available energy in response to external events, and
- Employ resilience strategies and increase calm by realizing and using your power of choice so you feel more in control.
Improve Your Mindsets. Improve Your Outcomes
This program provides additional tools to help you:
- Recognize how to improve your mood and approach to responding to external factors,
- Apply strategies to help overcome barriers to achieving desired results, and
- Identify ways to gain clarity, and break through self-imposed limitations.
TESTIMONIALS: Transformation happens in 1 hour! The shift to more conscious self-care choices continues with lasting effect.
“Gail Sussman-Miller delivered four workshops to my wealth management team of 65 employees as the pandemic crisis and shut down began, mid-March, through the end of April. Overall, the result has been so much comfort in [our employees] talking with each other and knowing that the firm that they work for really cares for them as people. Our partners, directors and managers have a common language and simple tools to use with employees to motivate them and monitor their performance and wellbeing.” ~ Beka Kohmescher, CEO, Altair Advisers
“Gail did a great job of presenting this material virtually, using storytelling, imagery, and worksheets to ground the concepts and keep the participants engaged. She is also very skilled at ‘layering’ concepts - it would be easy to miss things and stop paying attention in a Zoom workshop, but she made sure that people understood a concept or the part of the framework before moving on to the next; then brought it all together. The concepts are simple yet comprehensive, so they're easy to remember and apply.
What was most impactful for me were the "bite-sized" tasks and techniques Gail taught us - you don't have to master a new skill, just remember and apply a few basic concepts. Also impactful was helping put vocabulary around the stress and productivity problems I sometimes experience, and then how to work through those. That really resonated with me and applying what I learned has already made a difference in my work.” ~ Gina Hortatsos, Chief Marketing Officer, LogicGate
Evidence supporting the critical importance of supporting employee mental wellbeing…
*A recent study by Thrive Global and Arianna Huffington identified the 45 “moments” employees typically experience while working in an organization that affect them and the success of the organization. “Managing Mental Wellbeing” is #2 out of 45!
The bottom line is realizing how much employee wellbeing and positive experience ties to organizational resilience, productivity and success, especially during these times when individuals need it most.
Increase calm, resilience and be wildly satisfied!
Are you a woman leader who feels depleted by your work, especially in these uncertain times?
Do you worry about your employees' mental health and well-being?
Do you tolerate and sacrifice for the sake of others?
Perhaps you put others first ahead of your health, spirituality and desires!
Breakthrough to Career Joy!
Sign up for your complimentary 50-minute phone session here!
In this call you will:
- Identify your true desires for your career and team in the next 1-3 years,
- Assess your current situation and get clear on the top 2 or 3 obstacles standing in your way,
- Identify the most powerful actions that will move you towards being more deeply satisfied,
- Determine if you need help taking action and how I might help, and
- Complete our call knowing what to do next to reclaim or reshape work you love and get your career joy back!
If you are ready to create lasting change and feel fulfilled by your work...
If you are truly ready to commit to yourself and prioritize your needs...
And you are willing to invest physically, emotionally and financially in YOUR career and life joy, email me for this private phone session.
Gail Sussman-Miller
Chief Obstacle Buster, Owner and Founder of Inspired Choice
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